Nutrient Comparison: Ginger Root VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ginger Root have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 8 times more Vitamin C, 5.1 times more Vitamin E and 881 times more Vitamin K than Raw Ginger Root.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ginger Root have 5.3 times more Copper, 2.2 times more Magnesium and 2.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Selenium than Raw Ginger Root.
- Both Ginger Root and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 1.7 times more Protein than Raw Ginger Root.
- Both Ginger Root and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Ginger Root as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.