Nutrient Comparison: Frozen Broccoli Spears VS Ginger Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Ginger Root:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 8.5 times more Vitamin B9, 13.7 times more Vitamin C, 5.2 times more Vitamin E and 1014 times more Vitamin K than Ginger Root.
- While 1 lb of Raw Ginger Root contains 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ginger Root provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Ginger Root:
- 1 pound of Frozen Broccoli Spears has 2.6 times more Calcium, 1.7 times more Phosphorus and 2.7 times more Selenium than Ginger Root.
- While 1 lb of Raw Ginger Root contains 6.3 times more Copper, 2.7 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ginger Root contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- 1 pound of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Ginger Root.
- While 1 lb of Raw Ginger Root contains 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Ginger Root offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.