Comparing Nutrients in 300 calories GarlicVS Frozen Broccoli Spears
Weight per 300 calories
Garlic
201g
Frozen Broccoli Spears
1035g
Garlic has 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Frozen Broccoli Spears?
Garlic VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Garlic vs Frozen Broccoli Spears:
300 calories of Garlic have 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 161 times more Vitamin B9, 11.2 times more Vitamin C, 86.7 times more Vitamin E and 306.5 times more Vitamin K than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Frozen Broccoli Spears:
300 calories of Garlic have 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Sodium, 1.5 times more Zinc and 7.9 times more Water than Raw Garlic.
Both Garlic and Frozen Broccoli Spears contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.1 times more Omega 3, 7.6 times more Sugars, 7.3 times more Fiber and 2.5 times more Protein than Raw Garlic.
Both Garlic and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.