Comparing Nutrients in 300 calories GarlicVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Garlic
201g
Boiled Spears Frozen Broccoli
1071g
Garlic has 5.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Boiled Spears Frozen Broccoli?
Garlic VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Garlic vs Boiled Spears Frozen Broccoli:
300 calories of Garlic have 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 53.2 times more Vitamin B9, 6.8 times more Vitamin C, 87.8 times more Vitamin E and 275.8 times more Vitamin K than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Boiled Spears Frozen Broccoli:
300 calories of Garlic have 1.3 times more Copper and 1.4 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium, 1.4 times more Zinc and 8.2 times more Water than Raw Garlic.
Both Garlic and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.2 times more Omega 3, 7.8 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Raw Garlic.
Both Garlic and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.