Nutrient Comparison: Garlic VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Boiled Spears Frozen Broccoli:
- 14 ounces of Garlic have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10 times more Vitamin B9, 1.3 times more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Boiled Spears Frozen Broccoli:
- 14 ounces of Garlic have 3.5 times more Calcium, 7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Selenium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 5.3 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Garlic as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.