Nutrient Comparison: Garlic VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Broccoli Raab:
- 14 ounces of Garlic have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B3, 27.7 times more Vitamin B9, 20.3 times more Vitamin E and 131.8 times more Vitamin K than Raw Garlic.
- Both Garlic and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Broccoli Raab:
- 14 ounces of Garlic have 1.7 times more Calcium, 7.1 times more Copper, 4.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.9 times more Sodium and 1.6 times more Water than Raw Garlic.
- Both Garlic and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 6.8 times more Energy, 11.6 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 and 1.3 times more Fiber than Raw Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.