Comparing Nutrients in 300 calories GarlicVS Broccoli Raab
Weight per 300 calories
Garlic
201g
Broccoli Raab
1364g
Garlic has 6.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Garlic or Broccoli Raab?
Lets compare vitamin content per 300 calories of Garlic vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 187.4 times more Vitamin B9, 4.4 times more Vitamin C, 137.1 times more Vitamin E and 892.4 times more Vitamin K than Raw Garlic.
Both Garlic and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Broccoli Raab:
300 calories of Garlic have 2.1 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4 times more Calcium, 8.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 13.1 times more Sodium, 4.5 times more Zinc and 10.7 times more Water than Raw Garlic.
Both Garlic and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.6 times more Fat, 64 times more Omega 3, 2.6 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Raw Garlic.
Both Garlic and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.