Nutrient Comparison: Garlic VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Broccoli Raab:
- 7 ounces of Garlic have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B3, 27.7 times more Vitamin B9, 20.3 times more Vitamin E and 131.8 times more Vitamin K than Raw Garlic.
- Both Garlic and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Broccoli Raab:
- 7 ounces of Garlic have 1.7 times more Calcium, 7.1 times more Copper, 4.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Iron, 1.9 times more Sodium and 1.6 times more Water than Raw Garlic.
- Both Garlic and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 6.8 times more Energy, 11.6 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 and 1.3 times more Fiber than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.