Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Ginger Root:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 8 times more Vitamin C, 5.1 times more Vitamin E and 881 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Ginger Root:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Selenium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 5.3 times more Copper, 2.2 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.