Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Ginger Root:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 8 times more Vitamin C, 5.1 times more Vitamin E and 881 times more Vitamin K than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Ginger Root:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Selenium than Ginger Root.
- While 5 oz of Raw Ginger Root contain 5.3 times more Copper, 2.2 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.