Nutrient Comparison: Boiled Spears Frozen Broccoli VS Ginger Root per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Ginger Root:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 8 times more Vitamin C, 5.1 times more Vitamin E and 881 times more Vitamin K than Ginger Root.
- While 100 g of Raw Ginger Root contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Ginger Root:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Selenium than Ginger Root.
- While 100 g of Raw Ginger Root contain 5.3 times more Copper, 2.2 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Ginger Root.
- While 100 g of Raw Ginger Root contain 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Ginger Root offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 grams.