Nutrient Comparison: Ginger Root VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Ginger Root versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginger Root vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin C, 6.2 times more Vitamin E and 2240 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginger Root vs Broccoli Raab:
- 100 grams of Ginger Root have 5.4 times more Copper, 2 times more Magnesium and 2.1 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Calcium, 3.6 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.3 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginger Root have 3.6 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.6 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Ginger Root.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Ginger Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.