Nutrient Comparison: Broccoli Raab VS White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs White Gourd-flowered :
- 100 grams of Broccoli Raab have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 2 times more Vitamin C than White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs White Gourd-flowered :
- 100 grams of Broccoli Raab have 4.2 times more Calcium, 1.6 times more Copper, 10.7 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium and 16.5 times more Sodium than White Gourd-flowered .
- Both Broccoli Raab and White Gourd-flowered contain similar levels of Zinc and Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.4 times more Fiber and 5.1 times more Protein than White Gourd-flowered .
- Both Broccoli Raab and White Gourd-flowered offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in 100 grams.