Nutrient Comparison: Garlic VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Garlic has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 10 times more Vitamin B9, 1.3 times more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Raw Garlic.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Garlic has 3.5 times more Calcium, 7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Selenium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 5.3 times more Energy, 6.2 times more Carbohydrate and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Raw Garlic.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Garlic as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.