Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled White Gourd-flowered with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.4 times more Manganese and 3.8 times more Phosphorus than Boiled White Gourd-flowered with Salt.
- While 5 oz of Boiled and Drained White Gourd-flowered with Salt contain 21.6 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.