Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled White Gourd-flowered with Salt
2308g
Cooked Chopped Frozen Broccoli has 2.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled White Gourd-flowered with Salt?
Cooked Chopped Frozen Broccoli VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Potassium, 46.6 times more Sodium, 5.4 times more Zinc and 2.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Protein than Boiled White Gourd-flowered with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.