Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Butterhead Lettuce:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.8 times more Vitamin C and 7.3 times more Vitamin E than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 3.3 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Butterhead Lettuce:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Copper, 1.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Butterhead Lettuce contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.