Cooked Chopped Frozen Broccoli has 2.2 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Butterhead Lettuce?
Cooked Chopped Frozen Broccoli VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Butterhead Lettuce:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Vitamin C and 3.4 times more Vitamin E than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 7 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Butterhead Lettuce provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Butterhead Lettuce:
300 kcal of Raw Butterhead Lettuce contain 2.3 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Butterhead Lettuce contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 4.3 times more Omega 3 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.