Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Enoki Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Enoki Mushrooms:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 3 times more Manganese than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 3.1 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.7 times more Sugars than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 1.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.