Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Enoki Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Enoki Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium and 3 times more Manganese than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 3.1 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.7 times more Sugars than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enoki Mushrooms offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.