Nutrient Comparison: Enoki Mushrooms VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Enoki Mushrooms versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Enoki Mushrooms have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 15.2 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enoki Mushrooms vs Frozen Broccoli Spears:
- 100 grams of Enoki Mushrooms have 3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium and 3.4 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Water per 100 grams.
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enoki Mushrooms have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3 times more Omega 3 and 6.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.