Nutrient Comparison: Enoki Mushrooms VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Enoki Mushrooms have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 15.2 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Frozen Broccoli Spears:
- 7 ounces of Enoki Mushrooms have 3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium and 3.4 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Omega 3 and 6.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.