Nutrient Comparison: Enoki Mushrooms VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Enoki Mushrooms has 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 15.2 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Enoki Mushrooms has 3 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Calcium and 3.4 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Water per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enoki Mushrooms has 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3 times more Omega 3 and 6.7 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.