Comparing Nutrients in 300 calories Enoki MushroomsVS Frozen Broccoli Spears
Weight per 300 calories
Enoki Mushrooms
811g
Frozen Broccoli Spears
1035g
Enoki Mushrooms have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Frozen Broccoli Spears?
Enoki Mushrooms VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Frozen Broccoli Spears:
300 calories of Enoki Mushrooms have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 172.2 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Frozen Broccoli Spears:
300 calories of Enoki Mushrooms have 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 7.2 times more Sodium and 1.3 times more Water than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3.9 times more Omega 3, 8.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Enoki Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.