Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Mustard Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B5 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 9.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Mustard Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 1.6 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 6.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Manganese and 3.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mustard Spinach contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Mustard Spinach.
- Both Cooked Chopped Frozen Broccoli and Mustard Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.