Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Mustard Spinach:
Boiled Chopped Frozen Broccoli has 1.5 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 9.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Mustard Spinach have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Mustard Spinach:
Boiled Chopped Frozen Broccoli has 1.8 times more Phosphorus and 1.6 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 3.2 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Mustard Spinach have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
Both Boiled Chopped Frozen Broccoli and Raw Mustard Spinach have similar amounts of Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.