Nutrient Comparison: Mustard Spinach VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Frozen Broccoli Spears:
- 100 grams of Mustard Spinach have 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Frozen Broccoli Spears:
- 100 grams of Mustard Spinach have 5.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 4.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.