Nutrient Comparison: Mustard Spinach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Frozen Broccoli Spears:
- 14 ounces of Mustard Spinach have 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Frozen Broccoli Spears:
- 14 ounces of Mustard Spinach have 5.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.