Comparing Nutrients in 300 calories Mustard SpinachVS Frozen Broccoli Spears
Weight per 300 calories
Mustard Spinach
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw Mustard Spinach, which is very low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Frozen Broccoli Spears?
Mustard Spinach VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Frozen Broccoli Spears:
300 calories of Mustard Spinach have 11.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
Both Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Frozen Broccoli Spears:
300 calories of Mustard Spinach have 6.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Raw Mustard Spinach.
Both Mustard Spinach and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 1.2 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.5 times more Omega 3 than Raw Mustard Spinach.
Both Mustard Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Mustard Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.