Nutrient Comparison: Mustard Spinach VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Frozen Broccoli Spears:
- 5 ounces of Mustard Spinach have 8.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Mustard Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Frozen Broccoli Spears:
- 5 ounces of Mustard Spinach have 5.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.