Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled New Zealand Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled New Zealand Spinach provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled New Zealand Spinach:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Phosphorus and 1.4 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.5 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese and 9.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled New Zealand Spinach contain similar levels of Iron, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Carbohydrate, 5.9 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.