Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled New Zealand Spinach
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled New Zealand Spinach
2500g
Cooked Chopped Frozen Broccoli has 2.3 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled New Zealand Spinach?
Cooked Chopped Frozen Broccoli VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled New Zealand Spinach:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Vitamin B9 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin E and 7.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled New Zealand Spinach provide similar amounts of Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 3.4 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 1.7 times more Potassium, 3 times more Selenium, 22.7 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled New Zealand Spinach contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 3.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled New Zealand Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.