Cooked Chopped Frozen Broccoli VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Okra?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Okra:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Okra.
- While 300 kcal of Raw Okra contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Okra provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Okra:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Sodium than Okra.
- While 300 kcal of Raw Okra contain 2.1 times more Calcium, 2.7 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Okra contain similar levels of Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 49.5 times more Omega 3 and 1.9 times more Protein than Okra.
- Both Cooked Chopped Frozen Broccoli and Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Okra provide inadequate amounts of Omega 6 in 300 calories.