Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Okra. It has very low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Okra?
Cooked Chopped Frozen Broccoli VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Okra?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Okra:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Vitamin A, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Okra provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Okra:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Sodium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 3 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 2 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Okra contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 33 times more Omega 3 and 1.3 times more Protein than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 300 calories.