Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Okra:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 2.5 times more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Okra:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Iron and 1.5 times more Phosphorus than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 2.3 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Okra contain similar levels of Potassium and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 42 times more Omega 3 and 1.7 times more Protein than Boiled Okra.
- While 1 lb of Boiled and Drained Okra contains 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in one pound.