Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Okra:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 2.5 times more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Okra:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Iron and 1.5 times more Phosphorus than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.3 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Okra contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 and 1.7 times more Protein than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.