Nutrient Comparison: Boiled Okra VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Frozen Broccoli Spears:
- 14 ounces of Boiled Okra have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 5 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Frozen Broccoli Spears:
- 14 ounces of Boiled Okra have 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.