Nutrient Comparison: Boiled Okra VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Frozen Broccoli Spears:
- 7 ounces of Boiled Okra have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 5 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Frozen Broccoli Spears:
- 7 ounces of Boiled Okra have 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.