Comparing Nutrients in 100 calories Boiled OkraVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Okra
455g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Okra, which is very low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Frozen Broccoli Spears?
Boiled Okra VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Okra vs Frozen Broccoli Spears:
100 calories of Boiled Okra have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 3.2 times more Vitamin C, 3.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Okra.
Both Boiled Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Frozen Broccoli Spears:
100 calories of Boiled Okra have 2.5 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 2.1 times more Sodium than Boiled and Drained Okra.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 2.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 94.8 times more Omega 3 than Boiled and Drained Okra.
Both Boiled Okra and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.