Okra VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okra or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Okra vs Frozen Broccoli Spears:
- 300 calories of Okra have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9, 3.4 times more Vitamin C, 5.7 times more Vitamin E and 3.7 times more Vitamin K than Raw Okra.
- Both Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Frozen Broccoli Spears:
- 300 calories of Okra have 1.8 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 3.1 times more Selenium and 2.8 times more Sodium than Raw Okra.
- Both Okra and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Okra have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 142.2 times more Omega 3 and 1.8 times more Protein than Raw Okra.
- Both Okra and Frozen Broccoli Spears offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- 300 calories of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.