Nutrient Comparison: Okra VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Frozen Broccoli Spears:
- 14 ounces of Okra have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 3 times more Vitamin C, 5 times more Vitamin E and 3.2 times more Vitamin K than Raw Okra.
- Both Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Frozen Broccoli Spears:
- 14 ounces of Okra have 2 times more Calcium, 3 times more Copper, 3.6 times more Magnesium, 3.1 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Selenium than Raw Okra.
- Both Okra and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.6 times more Protein than Raw Okra.
- Both Okra and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.