Nutrient Comparison: Okra VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Frozen Broccoli Spears:
- 100 grams of Okra have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 3 times more Vitamin C, 5 times more Vitamin E and 3.2 times more Vitamin K than Raw Okra.
- Both Okra and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okra vs Frozen Broccoli Spears:
- 100 grams of Okra have 2 times more Calcium, 3 times more Copper, 3.6 times more Magnesium, 3.1 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Selenium than Raw Okra.
- Both Okra and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okra have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.6 times more Protein than Raw Okra.
- Both Okra and Frozen Broccoli Spears offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.