Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Okra:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 2.8 times more Vitamin K than Okra.
- While 1 kg of Raw Okra contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Okra provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Okra:
- 1 kg of Raw Okra contains 2.5 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Okra contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 42 times more Omega 3 and 1.6 times more Protein than Okra.
- While 1 kg of Raw Okra contains 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Okra offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.