Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Creamed Dried Coconut Meat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.2 times more Vitamin B9 and 26.7 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Creamed Dried Coconut Meat provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Creamed Dried Coconut Meat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 54.3 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 23.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 12.5 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 24.4 times more Energy, 575.7 times more Fat, 3403.2 times more Saturated Fat, 58.2 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6