Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Creamed Dried Coconut Meat:
Boiled Chopped Frozen Broccoli has more Vitamin A, 6.2 times more Vitamin B9 and 26.7 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Creamed Dried Coconut Meat:
Boiled Chopped Frozen Broccoli has 1.3 times more Calcium and 54.3 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 23.7 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 12.5 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Sodium and 7.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
Creamed Dried Coconut Meat contains 24.4 times more Energy, 575.7 times more Fat, 3403.2 times more Saturated Fat, 58.2 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.