Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Onions:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 5.8 times more Vitamin C, 66 times more Vitamin E and 7.3 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Onions provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Onions:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Copper, 1.5 times more Iron and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in five ounces.