Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 5.8 times more Vitamin C, 66 times more Vitamin E and 7.3 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 2.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Onions provide similar amounts of Vitamin A and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Onions:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.9 times more Copper, 1.5 times more Iron and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.6 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.