Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 5.8 times more Vitamin C, 66 times more Vitamin E and 7.3 times more Vitamin K than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Onions provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.9 times more Copper, 1.5 times more Iron and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Onions contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.