Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Hot Chili Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B5, 5.6 times more Vitamin B9, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Hot Chili Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Zinc than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 3 times more Copper, 1.3 times more Potassium and 106.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Hot Chili Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers.
- While 14 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.