Nutrient Comparison: Canned Green Hot Chili Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Hot Chili Peppers have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin E and 11.7 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Frozen Broccoli Spears:
- 14 ounces of Canned Green Hot Chili Peppers have 2.8 times more Copper and 69 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Hot Chili Peppers have 2.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.